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Garcinia Cambogia Benefits / Review

Research studies have provided mixed results relating to Garcinia Cambogia benefits. Although weight loss is the most frequently studied health benefit, others include:

  • Loss of appetite or desire to eat less than usual
  • Burn fats/slimming
  • Reduced cravings for unhealthy foods
  • Positive mood (feeling happier, energetic, etc.)
  • Increase in concentration and energy
  • Stabilized sugar levels
  • Improved bowel movements
  • Reduced joint pains
  • Improved cholesterol levels

 

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Not all of these health benefits have been proven in scientific studies, but some have produced promising results. Let’s take a look at the research in more detail.

1. Weight Loss

The active ingredient in Garcinia Cambogia is thought to be hydroxycitric acid (HCA). This has been found to block an enzyme that’s involved in fat storage and is believed to be the mechanism behind reported weight loss. 

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2. Reducing Appetite

Studies have also suggested that Garcinia Cambogia benefits may include lowering the appetite. It’s thought to do this by increasing the production of serotonin in the brain, which is associated with happy and calm feelings. This, in turn, reduces the likelihood of overeating due to negative emotions, so people report feeling fewer cravings. However, this isn’t the case for everyone, and some of the studies have produced unreliable results.

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3. Lower Cholesterol

Several studies showed an association between Garcinia Cambogia and positive cholesterol changes. It appears to be effective in lowering blood serum cholesterol levels and increasing the amount of good cholesterol too. However, it may not be safe for individuals who are already taking cholesterol medication so is more suitable as a preventative treatment to stop cholesterol levels from becoming unbalanced.

4. Stabilizes Blood Sugar

Research into the effects of Garcinia Cambogia on blood sugar has also produced some positive results. Studies have shown that it can help to control blood sugar levels by improving the intake of glucose by cells. However, it’s always best to seek medical advice on the management of blood sugar, so always speak to a health professional beforehand.

Garcinia Cambogia Side Effects

It wouldn’t be right to review the Garcinia Cambogia benefits without looking at the side-effects too. After all, every coin has two sides. Although Garcinia Cambogia extract is made from natural ingredients, it can still have some unwanted effects on our health. These include liver damage, dizziness, and digestive problems. One way to avoid the digestive side effects is to take Garcinia Cambogia supplements in topical patch form instead. The extract is absorbed directly by the skin instead of going through the digestive system, helping you to lose weight stress-free. It’s straightforward and easy to use - simply apply the patch daily for best results.

Reference-

https://draxe.com/Garcinia-Cambogia/
https://examine.com/supplements/Garcinia-Cambogia/
https://www.healthline.com/health/Garcinia-Cambogia-weight-loss


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